Lotus Integrative Psychiatry Empowering Mental Health
Like the lotus flower we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world
About Lotus Integrative Psychiatry
Integrative Holistic Care
As a nurse practitioner, I blend traditional psychiatric practices with holistic approaches, offering comprehensive care that addresses both the mind and body. I manage psychotropic medications, order and monitor appropriate laboratory tests, explore psychotherapy modalities that work for you, help you taper medications, and support dietary and lifestyle modifications that optimize mental health. My ideal client would recognize the complexity of mental health and possess curiosity regarding holistic interventions.
Therapeutic Modalities
Acceptance & commitment therapy
Action-oriented. Fosters psychological flexibility by teaching individuals to accept, rather than fight, uncomfortable thoughts and emotions
cognitive behavioral therapy
Focuses on challenging distorted thought patterns, leading to healthier coping strategies
supportive therapy
Uses active listening, reassurance, validation, guidance, and education to help individuals navigate difficulties.
dialectical behavioral therapy
A type of CBT that helps individuals deal with intense, overwhelming emotions, and reduce self-destructive behaviors.
yoga to heal trauma
Certified clinical trauma professional
certified somatic therapy practitioner
certified somatic therapy practitioner
Educational Websites
Educational Websites
Breathing exercises really can change your physiology!
Breathing exercises really can change your physiology!
Breathing exercises really can change your physiology!
Check out this short clip from Dr. Andrew Huberman, PhD.
The struggle switch by Dr. Russ harris
Breathing exercises really can change your physiology!
Breathing exercises really can change your physiology!